| Time | Activity | Contact |
| 10.15-11.45 | St Chad’s Community Cafe
Serving Drinks and Cake for you to enjoy If you would like to volunteer for one or two weeks per month please get in touch. |
Contact Kate Wellsted
07713113464 |
| 12.15 -13.15 | Daytime Yoga Stretch relax & unwind
Gentle class designed for improving flexibility, mobility and mindfulness. Ideal for all abilities. Amanda has mats available to borrow and yoga blocks. |
Text / WhatsApp Amanda
07795498759 |
| 18.15-19.15 | Kettle Bell Class
The classes provide a friendly & encouraging high intensity interval training session. 50 minutes of exercise and 10 minutes of recovery & stretching. It’s a great way to improve one’s general fitness. Classes run by Tony Foster a qualified KB Instructor Cost £6 per session Please bring KB (some are kept in stock please ask) an exercise mat, a towel and water. |
Contact Bridget
07795226047 |
